Mindful Moments ~ The Power of Now
The Plan
Today, commit to the following:
1. Refrain from worrying or thinking about anything happening tomorrow or at a future date and time.
2. Whenever you think about any other time than right now, tell yourself, “All will be well.”
3. Humans are sensory beings. Pay close attention to sights, sounds, and smells all day long. Our senses help ground us within the present moment and assist with savoring the tiny details that enhance our daily travels.
Finally
Keep a daily journal that tracks three savored moments you experienced throughout the day. You will be amazed at how quickly you have a list of things, people, and places to be thankful for daily.
To read more about how to add daily gratitude into your everyday life, click the following link:
Daily Gratitude: 7 Simple Habits That Will Change Your Life.
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Thank you for stopping by, and I wish you well. Lis 🌿✨
ABOUT LIS…
Welcome to Savor Life Studio! 🌿 I’m Lis, the creator behind this space dedicated to helping you find calm, clarity, and connection through nature and mindfulness.
As a lifelong educator, I find great peace in creating resources that inspire reflection, mindfulness, and creativity—and I hope they bring the same to you.
When I'm not out in nature, you'll find me with loved ones, playing guitar, diving into a good book, traveling, or savoring peanut butter ice cream—grateful for every moment that brings joy and laughter.
Your support is truly appreciated, and I'm grateful to share this journey with you.
Lis ❤️
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